Sometimes we all can use a little help winding down and relaxing. While there are many ways to calm down after a stress filled day such as meditation and hot baths — tea is one of the more beneficial and tasteful methods to use and can be consumed when needed given how healthy they are for your body. Avoid prescription drugs and instead try these 6 teas I have listed below for a more healthy, relaxing way of life.
Chamomile tea is definitively among the most popular tea choices with many benefits such as, curing diaper rash, eye infections and has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems making this tea one you should always have on hand especially if you have a problem with stress and need to relax.
Lemon balm is in the mint family and is used to make tea, make homemade toothpaste and to repel insects. A study shown that inhaling lemon balm oil reduces some factors that lead to perpetual growth of a common liver cancer cell. Its mild sedative effect is a well-known feature and has been used to treat anxiety, insomnia and known as a natural sleep aid to help you during those restless nights.
Passionflower is known to have so many benefits that the plant is listed in the European Pharmacopoeia, a book that provides Europe’s legal and scientific standards for medicine. The flower is known to improve nervous restlessness, sleeplessness, and anxiety. Multiple studies have confirmed it’s effective at supporting a balanced mood without harmful side effects
Lavender tea is also a part of the mint family and can provide relief from chronic pain, inflamed tissues, arthritis, insomnia, high anxiety, mood swings, gastrointestinal upset, tension, skin irritation, and headaches. Lavender tea is also known to improve digestive health. Although not backed by scientific proof its also said to help with acne, nausea and vomiting.
Valerian root is very popular for its sedative effects and anti-anxiety capabilities. If you can’t sleep Valerian root is best known for helping you fall asleep faster and gives you the best sleep through the night.Valerian root has the same anti-anxiety effects of prescription drugs without all the serious side effects. It also acts as a great natural muscle relaxer making it a great option for menstrual cramps.
Rose tea is made from dried rose blossoms or the rose petals themselves and is popular in the middle east with many beneficial properties. Arthritis, menstrual cramps, cancer, flu, cold, bronchitis, and depression are a just a few problems that can be fixed by adding rose tea into your daily routine. One of the best ways to tackle menstrual cramping and even eliminate mood swings is by using Rose tea. If you need help with sleeping rose tea could be helpful with its natural sedative property and stress relieving abilities.