5 Health Benefits Of Eating Seaweed

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Seaweed is much more than just the green slimy stuff hanging out at the bottom of the ocean or lake. These green plants actually have many health benefits, especially when they are consumed on a daily basis. So, let’s check out 5 Health Benefits Of Eating Seaweed.

Types of seaweed include:

  • nori
  • kelp
  • wakame
  • kombu
  • dulse


Your thyroid gland controls every part of your body, so having it perform at it’s best is very important to having overall health. The thyroid relies on iodine to work properly and seaweed absorbs “concentrated amounts of iodine from the ocean,” according to Healthline.com.
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Kelp is a type of seaweed that is loaded with enough iodine to keep your thyroid in great condition.


Seaweed is packed full of antioxidant vitamins A, C and E, carotenoids and flavonoids. Antioxidants are substances that may protect your cells against the effects of free radicals.

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Image Source: BBC

Studies show that seaweeds wide variety of plant compounds have strong antioxidant effects that can help protect your body from damage.

Weight Loss

The fiber found in seaweed could aid in helping with weight loss. Fiber helps a person feel full while containing little to no calories.
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Eating high amounts of dietary fiber such as seaweed will keep your stomach feeling fuller for longer, which may help to prevent overeating.


While fatty fish is a great source of omega-3s, you can also get your recommended omega-3 intake by eating plant-based foods, including vegetables that are rich in omega-3s, nuts, and seeds.
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Seaweed and algae contain DHA and EPA and are important sources of omega-3 for people following a plant-based diet.

Gut Health

Having good gut health is essential to having good overall health. Many scientists believe that having good gut health is important to overall physical and mental well-being.
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As previously stated, seaweed is packed with fiber and fiber is essential for good gut health. Seaweed is rich in fiber and polysaccharides, both which support growth of good gut bacteria.

Some delicious ways to incorporate seaweed into your diet are listed below.

Eat nori as a snack straight out of the pack. This crispy and salty food is the perfect snack for any occasion. So good, even kids will love it! Use nori sheets to create your own sushi or add them to your favorite wraps.
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Add seaweed flakes to all of your favorite asian dishes, using it as a seasoning to sprinkle on top.

Add a tablespoom of powdered seaweed such as spirulina to your smoothie for a great healthy source of protein.

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