7 Health Issues That Often Occur In People In Their 20s & 30s

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If you’re young, full of energy, and strong, you possibly don’t think about any health issues. However, there are certain conditions that can occur even in healthy young adults in their 20s or 30s. That’s why it’s essential to visit your health care provider regularly in order to prevent and detect health issues.

If your doctor will be able to find the underlying imbalance in your body, you can avoid many health conditions like heart disease, high blood pressure, high cholesterol, diabetes, and even cancer. Lifestyle choices and other factors such as diet, levels of physical activity, habits, and environment might be even more important than your genetics. Let’s look at seven health issues that can occur in young people in their 20s and 30s. 

7 Health Issues That Often Occur In People In Their 20s #038; 30s 188975534

1. Vitamin D Deficiency

Vitamin D is crucial for our bodies as it plays a big role in bone health, brain, and nervous system health, lung function, and cardiovascular health. Actually the lack of this vitamin can lead to many problems even in young people. In fact, up to 50% of young adults lack vitamin D.

Vitamin D helps your nerves function, helps the immune system function properly, and helps your body absorb calcium. Getting enough vitamin D will save you from osteoporosis and fractures. Those who are not living in sun regions should eat more foods rich in vitamin D such as tuna, salmon, egg yolks, milk, and fortified orange juice. However, if you still are not getting enough vitamin D, it’s wise to visit your doctor and start taking supplements.

2. Sleep Apnea

Sleep apnea is also common among young adults. Actually people of all ages and body types can develop sleep apnea. In this condition, your breathing repeatedly stops and starts which increases the risk for type 2 diabetes, arrhythmia, high blood pressure, heart attack, stroke, and even sudden death. 


Unfortunately, infertility is common among young people as well. It’s essential to recognize fertility issues in time in order to understand your options. Infertility is a problem that can affect young people and be symptom-less. Infertility is quite common and today doctors can easily identify it. 

If you experience fertility issues this might be due to a hormone imbalance or irregular menstrual cycles. Depending on the cause of your infertility, your doctor might prescribe you hormone medications, IVF, or artificial insemination.

4. Skin Cancer

Skin cancer in young people is often caused by increased use of tanning beds. This is the worst thing you can do to your skin. Pay attention to any changes on your skin like red spots or pimple-like lesions that persist for a long time. You should also monitor your moles, especially if they are irregular and change the shape, size, and color. If you notice any skin changes, visit a dermatologist as soon as possible.

5. Autoimmune Conditions

Today, autoimmune conditions such as Crohn’s disease, multiple sclerosis, lupus, rheumatoid arthritis, and type 1 diabetes affect young people. There are some factors that can increase your risk of developing those autoimmune diseases like pesticides and herbicides in foods, environmental pollution, and even eating too much sugar. All these things can cause your body to attack itself. Early symptoms of autoimmune conditions include joint pain, fatigue, and mental issues.

6. Liver Disease

Yes, liver disease can occur in very young individuals. One of the main reasons for liver issues is alcohol abuse. Some signs of liver disease include swollen stomach, a loss of appetite, dark-colored urine, nausea, fatigue, and jaundice. If you experience these symptoms, visit your health care provider.

7. High Blood Pressure

According to statistics, 50% of young adults diagnosed with hypertension still don’t treat this issue which can significantly increase the risk of heart disease and early death. Since high blood pressure can be symptom-less, it’s essential to visit cardiologist at least once a year to make sure that you don’t have this problem.

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