Despite advances in medicine, heart disease is one of the leading causes of death among the elderly in the US. Heart conditions cost governments millions of money each year. Nonetheless, there are many things that you can do to improve your heart health. If you have an older person at home, it’s advisable to digitize care. A tool like the senior daycare software is the best thing you can acquire for your loved one. It improves efficiency, making it easier to track health progress. It also makes it easier to take prompt action in case of any health issue.
Check out heart-healthy habits for the elderly:
1. Avoid stressful situations
Stress is one of the leading factors for most health-related complications. Things like lack of finances, and family arguments are everyday stressors among the elderly. To enhance your heart health, avoid stressful events, and this will lower your risk of contracting heart diseases.
2. Avoid alcohol
Excessive alcohol consumption will drain you financially, and this can lead to stress. As discussed earlier, stress can affect your heart health in many ways. On the other hand, alcohol consumption can worsen heart complications that result in heart disease. These are, for instance, blood pressure, high cholesterol levels, and arrhythmias.
3. Quit smoking
If you have been smoking, then it’s time to quit! The substances in tobacco products can cause constriction of blood vessels, and this causes diseases like stroke, heart attacks, heart disease, and peripheral vascular disease. Second-hand smoke isn’t good either. This type of smoking increases your chances of developing heart disease, making it essential to stay away from smokers.
4. Exercise more
There are many simple healthy heart exercises that you can engage in to boost your heart health. These are, for example, swimming, jogging, short walks, cycling, and many more. Exercising will not only improve your heart health but will also keep your weight in check. Besides, excess weight can increase your risk of developing heart disease.
5. Regular checkups
Visiting your doctor won’t cost you much but will go a long way in regards to your heart health. Checkups will help monitor health conditions that may compromise your heart health. Such conditions are, for example, diabetes, high blood pressure, high cholesterol. Keep all the appointments, and this will help keep these conditions in check, and this avoids any severe affects n your cardiac system. Your doctor will also prescribe medication to control such ailments.
6. Watch your diet
A healthy diet plays a vital role in your heart health and your overall health. A heart-healthy diet will boost your heart health and control excessive weight gain. Eat a diet laden with fruits and vegetables and limit saturated fats, salts, and foods high in cholesterol like fatty meats and fish rich in omega 3. Other heart-healthy foods that will help you live longer and happier are blueberries and salmon.
7. Sleep adequately
Lack of sleep can affect your heart health in numerous ways. How long you take to sleep and how well you sleep affects your heart health. During sleep, you give your blood vessels a break, and your blood pressure and heart rate are lower than when you are awake. Adequate sleep helps lessen anxiety and stress that may harm your heart.
Sleep also helps regulate your satiety hormones that control appetite. When you lack sleep, you’re likely to feel hungrier, and this may result in weight gain. For better heart health, have an uninterrupted sleep, and avoid any distractions that may affect the quality of your sleep.
Older people are more susceptible to infections. But, you can easily avoid the many heart conditions that affect seniors through a healthy lifestyle. Habits like getting enough sleep, exercising regularly, having a balanced diet, avoiding stress, and alcohol can improve your heart health for the better.