Start this exercise on the ground and your feet extended in the front of you.
Put your palms on the ground with your fingers spread wider.
Now press put your weight on your palms and lift your hips upward along with your torso.
Point your face up and your toes, arms and legs straight.
Your full body will need to be strong and straight-forward.
Now squeeze your core and pull your belly button backward toward the spine.
Hold it for 30 to 60 seconds.
You’ll do this the amount of times according to your workout routine.