The Butt Lift Bridge will need to be started by lying on your back and your hands on your sides. Knees need to be bent and feet flat on the floor under your knees.
Tighten up your stomach and your butt muscles by pushing your lower back into the ground before you push back up.
The hips can be used to create a straight line from your knees to your shoulders.
Squeeze your core and pull your belly button back.
Hold the position for 20-30 seconds before returning to the beginning position.