Double-Leg Butt Kick

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Start this exercise with your arms to your sides and your knees bent slightly.

While you’re squatting you’ll quickly extend through your hips and knees to jump.

Now go up and tuck your heels back, flexing at your knees and touching your glutes with your feet.

Land down to the ground with your knees bent and letting your legs absorb the land.

Repeat based on workout routine.

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