A big part of opting for a healthy lifestyle is physical activity. So, when you decide to work out on a regular basis, you are faced with a choice – working out at the gym or at home? What is better? Well, the truth is that both options have their pros and cons and it all depends on your preferences. Keep on reading for some advantages and disadvantages of the gym and home workouts.
Working out at the gym: Pros
The main advantage of working out at the gym is the fact that you can easily find professional guidance. Sure, you can follow a YouTube workout video but they will not tell you whether you are doing something wrong. Plus, the chances are that you will make some mistakes if you are a beginner. When in a gym, you can easily consult with a trainer that has experience and can give you advice.
Something else to take into account when deciding whether you should exercise at home or in a gym is the opportunity to try out all different sorts of machines that gyms usually offer. From stationary bikes and rowing machines to all kinds of weightlifting equipment, you will never be bored in a gym. Even if you have a specific goal that requires a certain type of gear, you can still give other exercises a go and see if you can incorporate something new into your routine.
Finally, it might be much easier for you to stay motivated in a gym. Not only can you go with a friend that can keep you on your toes but you might also meet new people that you can enter into a friendly competition with. Plus, meeting someone regularly at the gym means that you are less likely to skip your workout sessions.
Working out at home: Pros
On the other hand, exercising in the comfort of your own home comes with many pros as well. For example, there is no need to pay for a gym membership. Unfortunately, not all of us can afford to join a gym so staying fit while working out at home is our only option.
In addition to it being more affordable, it will also provide you with more privacy. If you don’t feel comfortable exercising in front of unknown people, you’ll prefer working out at home, for sure. Not only will you avoid unnecessary conversations but you will also avoid using equipment that has been used by several people during the day. If you don’t want to risk getting sick, using barbells, dumbbells, and jump ropes that only you have touched is a much safer option.
Finally, working out at home gives you the freedom to plan out your day so that it fits your schedule to the max. For instance, you will not lose half an hour getting ready to go to the gym or simply getting there. You can use this time to actually exercise and get more things done. Moreover, you can choose whether you will exercise early in the morning or late in the evening.
Working out at the gym: Cons
Besides often having pricey memberships, gyms often come with some hidden costs as well. For example, if you happen to use the services of a personal trainer, you might be required to pay extra. Plus, if the gym is not well-equipped, you will not get access to everything that you might expect.
What is more, some people are not fans of being watched by others while exercising, as we mentioned previously. Even if people are not watching you work out, they might just be standing near you waiting for their turn to use a machine, which can also make you feel uncomfortable.
Lastly, gyms are often overcrowded and you might have to wait for ages to get to use a certain machine and once you start using it, people hovering over you waiting for their turn might lead to a rushed routine. At home, you can do everything at your own pace.
Working out at home: Cons
When it comes to working out at home, there are also some cons. For instance, people are easily distracted by their family members, snacking, or watching TV. If you are self-disciplined and able to stay motivated, this is a good option; otherwise, it might be challenging.
Then, if you decide to create a home gym instead of only purchasing a few essential items, you might have some space issues. Bulky equipment will take up a lot of room so if your living quarters are on the smaller side, stick to calisthenics and weightlifting exercises.
Finally, the biggest downside of exercising at home is that you might get injured if you don’t do exercises properly. If you’re just a beginner, start slowly and work your way up.
Both gym and home workouts have good and bad sides. You will have to decide which approach suits you better.