Kettlebell Sumo Squat

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You will need a kettlebell to do this exercise.

Start this exercise holding a kettlebell with both your hands directly in the front of your legs.

Plant both your feet on the ground wider than shoulder-length apart.

Point both your feet outwardly.

Now inhale and look straight ahead, bend both your hips and knees.

Continuate this motion bending your knees until your upper legs are parallel to the ground.

Now make sure your back remains at a 45 to 90-degree angle in your hips.

Exhale and push with your heels ans extend your legs to return to the beginning position.

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