Marching Bridge

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Start this exercise with your back on the ground and your knees bent. You’ll keep your arms in a low “V” by your hips.

Your feet has to be hip-length apart and your heels inches away from your butt.

Now lift your hips up and squeeze your glutes. Create a diagonal line from shoulders to your knees.

Keep a 90-degree angle bend in your left knee, lift your left foot off of the ground until your left knee is above your left hip.

Now keep your left foot flexed and push your right foot on the ground.

Place your left foot back to the ground and repeat this exercise with your right leg.

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