Start this exercise on your back with your hips and knees bent to a 90 degree angle.
Your fingertips need to be placed directly behind your ears.
Raise your head along with your shoulder away from the ground.
Bring your right shoulder and left knee toward one another while you extend your right leg.
Next, Bring your left shoulder and right knee together as you extend your left leg.
Alternate these sides as you follow your workout routine.