Plank Jacks

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Start this exercise kneeling down onto the ground and placing your hands on the ground.

Bend your elbows placing your forearms on the ground.

Now your elbows should be under your shoulders.

Extend your legs behind you and tuck in your tailbone a bit, this way your pelvic area is perpendicular to the ground.

Squeeze the glutes and tense up your core.

Your body will need to be straight-forward and your back on the ground flat, your face has to be looking at the ground.

Now keep your body straight begin to bend at the knees and hop both of your feet out to the sides similar to the jumping jack.

Land on your toes each time and allow your knees to bend your knees again and now hop your legs back to the beginning position.

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