Plyo Push Up

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Start this exercise in the high plank position.

Now your torso will need to be straight-forward and core tensed, palms underneath your shoulders.

Slowly start to lower your body as if you’re about to do a push up until your chest is hovering the ground.

Now as you’re pushing up make sure your hands leave the ground, clap your hands together.

Land light and move into your next push up.

Do this repeatedly based on your workout routine.

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