Start this exercise on your right side, extend your legs and make sure they’re stacked from hip down to your feet.
Your right elbow has to be underneath your shoulder and your head has to be in-line with your spine.
Now use your left arm to align with the left side of your body.
Tense up your stomach muscles and draw your navel inward toward your spine.
Now lift up your hips and knees from the ground as you exhale.
Make sure your torso is straight and not sagging down.
Hold it, and now take breathers returning to the beginning position.
You’ll hold it for a full minute in-between switching sides as you repeat.