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Start this exercise with your legs slightly wider than shoulder-length apart and your arms to the sides.

Now bring one leg into a slight angle similar to reversed lunge.

Your front knee will need to be at a 90-degree angle.

Swing your arms to the front of your bent knee and leap back your forward leg to switch sides similar to a ice skater.

Alternate your arms as you begin to switch sides as if you’re speed skating.

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