Speed Skater Jump

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Start this exercise with your legs hip-length apart, bend one leg behind the supporting leg at a angle.

Exhale and swing your arms out and leap over to the other side.

Shifting your weight as you land with the opposite leg behind you, make sure that you land on the ball of your feet and your hips & knees bent.

Repeat this side to side exercise fully transferring your body weight every time. You’ll alternate your arms and legs as you shift from side to side in a skating type motion.

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