Squat Jack

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Squat Jack

Start this exercise with your feet close together and your hands need to be behind your head together.

Now push your hips back and get into a half-squat position.

Next jump your feet out to the sides as you maintain the squat position.

Do a quick jump with your feet returning to the beginning position.

You’ll keep your body low as you do this exercise, repeat following your workout routine.

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