Start this exercise with your feet wide.
You’ll assume the position of a sumo wrestler, your feet will be wider than shoulder-length and your toes will pout outwardly.
Now while you’re lowering your body make sure you bend your knees and push your hips back.
Your back will need to be straight up and your core engaged.
Make sure your shins are perpendicular to the ground.
Jump up in the air and lower your body back into the sumo squat.
Repeat based on the number of times instructed by your workout routine.