Walking Lunge

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Start this exercise with your feet shoulder-length apart.

Now with your hands you’ll keep your hands on your hips.

Step forward with your right leg and put your weight onto the heel.

Bend your right knee lowering it down making sure it’s parallel to the ground into a lunge position.

Pause quickly.

Do not move the right leg, move your left foot forward and repeat the same move on the left leg.

Pause quickly and make sure your left leg is parallel to the ground in a lunge position.

Repeat this movement as it appears you’re walking forward lunging and alternating your legs.

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