Start this exercise facing a wall, stand further than arms-length away and your feet shoulder-length apart.
Now lean your body forward and place your palms flat against the wall at your shoulders about shoulder-length apart.
Now breathe in while you’re bending your elbows you’ll need to lower your upper body toward the wall in a slow way.
Now keep your feet flat onto the ground.
Hold this position for a second as you exhale and push yourself slowly making your arms straight out.
Repeat according to your workout routine.