Wall Push Up

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Start this exercise facing a wall, stand further than arms-length away and your feet shoulder-length apart.

Now lean your body forward and place your palms flat against the wall at your shoulders about shoulder-length apart.

Now breathe in while you’re bending your elbows you’ll need to lower your upper body toward the wall in a slow way.

Now keep your feet flat onto the ground.

Hold this position for a second as you exhale and push yourself slowly making your arms straight out.

Repeat according to your workout routine.

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